Japanese Learning

What is the meaning of “足慣らし”?

WordReadingMeaning
足慣らしあしならしwalk for practice

I
1〔歩く練習〕
病後の足慣らしを始めた
He began to practice walking to get in shape again after his illness.

2〔運動競技の前の〕warming-up; a workout
足慣らしにジムに通う
go regularly to a gym for workouts
ボクサーたちはジムで足慣らしをしている
The boxers are working out at the gym.
その運動選手はレースに備えて足慣らしをしている
The athlete is warming up for the race.





II〔予備行動〕
入試の足慣らしで模試を受けた
I took a practice test to prepare myself for the entrance exams.

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